Actively support your joints!
Regular exercise for healthy joints
Our joints perform strenuous work every day – even brisk walking, such as during hiking, can put up to seven times the body weight of the joints under stress. Articular cartilage acts as a shock absorber , cushioning all movements and thus relieving the pressure on the joints. As long as the articular cartilage is healthy, this isn't a problem. However, age-related wear and tear, as well as improper or excessive strain, can lead to degeneration of the protective cartilage (medically known as osteoarthritis ). As this degeneration progresses, it often results in osteoarthritis-related pain. Regular exercise, a balanced diet, and good nutrient intake can actively support the function of your joints – helping to keep them healthy for a long time.
What are joints?
A joint is a movable connection between two or more bones, providing both stability and mobility. Every joint consists of the articular surfaces of the bones involved, a joint cavity , and a joint capsule . The articular surfaces are covered with articular cartilage , which reduces friction between the bones and thus acts like a shock absorber. The cartilage is nourished by the synovial fluid , which also serves as joint lubricant , as it is not itself connected to the blood vessel system.
Causes and symptoms of joint pain
The causes of joint pain are varied and therefore often cannot be clearly attributed to a specific cause. Among the most common causes are: accidents, osteoarthritis (joint wear and tear), arthritis (joint inflammation), metabolic disorders, and infections . Several risk factors contribute to chronic joint pain. In addition to genetic predisposition and age, being overweight, lack of exercise, and incorrect or excessive strain also have a significant impact. Symptoms range from redness and swelling, as well as impaired flexibility and mobility, to joint stiffness.
Strengthen your joints with exercise!
Hiking and mountaineering are becoming increasingly popular – and for good reason! Besides their relaxing effect , these activities also have a positive impact on the joints . They are particularly well-suited for people with joint and mobility pain. The gentle, rhythmic movements involved in hiking and mountaineering support the supply of nutrients to the joints and strengthen ligaments and muscles, which in turn protect the joints. While genetic predisposition and advancing age play a significant role in joint pain, a joint-friendly walking technique can relieve stress on your joints and even effectively promote their health while hiking and mountaineering. A suitable lifestyle and, if necessary, dietary supplements can further support your joints, helping them remain flexible and mobile.
Support your joints with dietary supplements!
The intake of certain nutrients can support collagen production . Various dietary supplements are available on the market (e.g. , oxano® mobil joint capsules according to Müller-Wohlfahrt ) that contain important nutrients for strong and healthy joints. Collagen hydrolysate, for example, is a key component of the fibrous network for healthy articular cartilage. The cartilage building blocks glucosamine and chondroitin contribute to the formation of synovial fluid and the maintenance of cartilage elasticity.
Reference: helivideo
