Say goodbye to spring fatigue

Nature is now awakening to new life, yet over half of all Germans struggle with spring fatigue every year. 54 percent of men and 60 percent of women complain of typical symptoms such as tiredness, lethargy, and reduced performance . Especially in March and April, circulatory problems, dizziness, irritability, sensitivity to weather changes, as well as headaches and body aches also occur. This is because the body's biorhythm is synchronized with daylight and the changing seasons. With spring fatigue, the body's internal clock is temporarily disrupted, leaving the organism exhausted .

Main cause: hormones

There are many reasons for spring fatigue. Hormonal balance plays a crucial role. Firstly, serotonin levels drop over the winter months ; this hormone can only be produced with plenty of daylight and is essential for well-being. Instead, the sleep hormone melatonin works particularly well during this time, making us tired even during the day.

The reserves of the "sunshine hormone" vitamin D are now largely depleted. From November to mid-March, sunlight is too weak and generally insufficient in our latitudes. As a result, the skin cannot produce enough vitamin D, forcing the body to rely on its own stores and dietary intake. However, significant amounts of this prohormone are only found in fatty fish and cod liver oil.
Therefore, the motto now is: Get out into the spring sunshine and fresh air! Just 10 to 15 minutes of walking or cycling three to four times a week in sunshine will help replenish your vitamin D stores. Caution: Avoid sunburn!

Alternating hot and cold showers are good for circulation.

Dizziness and circulatory problems are often blamed on temperature fluctuations: rising temperatures cause blood pressure to drop, and blood vessels to dilate. The body sometimes can't adjust quickly enough to the fluctuating temperature, which can lead to circulatory problems. Experts recommend starting the day with alternating hot and cold showers to alleviate circulatory issues. First, rinse your arms and legs, then your torso, alternately with hot and cold water. The alternating shower should last about five to ten minutes and end with a cold rinse.

Power foods for detoxification

Poor diet can also play a role in fatigue: In winter, people tend to eat too much and too much fat in general. But especially in spring, the body needs more vitamins and proteins than usual, and these dietary indiscretions take their toll. Several smaller meals instead of two or three large ones are therefore recommended, particularly at the beginning of spring. Adequate vitamin and mineral intake is also important: The body, stressed by winter, can especially benefit from support in detoxifying at this time of year.
Additional vital substances can also be supplied via dietary supplements, such as » oxano ^® sport capsules according to Müller-Wohlfahrt .

Exercise supports metabolism

Exercise also provides a mood boost – ideally outdoors and in any weather. Exercise supports circulation and hormone balance , thus improving the symptoms of spring fatigue. Also recommended: align your routine with the natural rhythm of the day! Those who get up with sunrise and don't go to bed too late soak up maximum daylight and are guaranteed to get enough sleep. Make sure you get enough exercise in your daily life as well. Taking the stairs instead of the elevator and cycling instead of driving stimulates circulation and increases oxygen intake – both excellent ways to boost energy and activity.

If the symptoms persist for a longer period of time and do not improve, a doctor should be consulted; in the worst case, they could be signs of another illness (e.g., hypothyroidism, depression).

Reference: evgenyatamanenko