A
Amino acids help athletes achieve peak performance. They are involved in energy and structural metabolism, and they are the building blocks of proteins. Amino acids protect tissues, promote regeneration, and strengthen the immune system. (1)
Certain amino acids are essential, meaning the body cannot produce them itself and they must be obtained through food. These include isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine, histidine, and tryptophan. (1)
The semi-essential amino acids, which become the weakest link in the chain during times of increased demand and must be supplied in greater quantities, include arginine, tyrosine, and cysteine. (1)
The body synthesizes non-essential amino acids from its stores during metabolism: alanine, aspartic acid, glutamic acid, glycine, serine, proline, and hydroxyproline. (1)
Antioxidants are substances that protect against free radicals. These can be various substances that play a role in cell metabolism, including proteins, the so-called glutathione system, NADPH, and coenzyme Q10. We also ingest additional antioxidants through our diet, such as vitamins C and E, selenium, coenzymes, vitamin B5, pantothenic acid, amino acids, proteins, carotenoids, and certain plant compounds (tannins, bioflavonoids, polyphenols). (1)
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Arnica montana , also known as "mountain arnica," is the best-known medicinal plant of the Alps and one of the most recognized medicinal plants worldwide. It belongs to the daisy family (Asteraceae) and is a hardy, perennial herbaceous plant that grows to a height of 20 to 60 cm. Native to the mountains, it thrives best in bright sunlight on moist, cool soil. The leaves grow in pairs along the slightly hairy stem; however, the most striking feature is the dark yellow, star-shaped arnica flowers. The entire plant contains essential oils that give it an aromatic, slightly bitter, cinnamon-like fragrance. Mountain arnica is a protected species and therefore must not be picked.
The parts of the arnica plant used for medicinal purposes are the flowers. For external application on the skin, they are processed into tinctures, ointments, creams, or gels. These are particularly helpful for bruises, swelling, sprains, and hematomas, but also for muscle soreness, joint pain, pain from overexertion, and minor venous disorders.
Internally, arnica should only be used in homeopathic doses, e.g. as globules, as otherwise poisoning symptoms may occur.
Caution if you have allergies!
In osteoarthritis , the cartilage in the joints wears down. Wear and tear, improper loading, and other causes lead to damage or even loss of cartilage.
All joints can be affected, with osteoarthritis occurring particularly in the knees, hips, shoulders, hands and fingers, and feet. The joint damage causes stiffness and inflexibility.
B
Connective tissue refers to various tissue types that perform diverse functions in the body. It is distributed throughout the body and serves to stabilize and protect organs. Furthermore, it is responsible for supplying the body with vital nutrients and removing waste products. It consists largely of extracellular matrix, the intercellular mass, which is used, for example, for the transport of various substances. This matrix contains various cell types, including fibroblasts. These fibroblasts are responsible for the production of collagen, thus ensuring the tissue's firmness.
The term biohacking describes a wide range of techniques and methods aimed at optimizing one's own body. Thanks to modern technologies (devices worn on the body or integrated into clothing that process data), self-optimization is easier than ever before.
Biohacking involves monitoring various bodily functions and sleep patterns using technical devices. Furthermore, it utilizes insights from the fields of medicine, biology, nutrition, and sports to achieve the goal of better understanding one's own body and specifically strengthening, optimizing, and maintaining its health.
Biotin , also known as vitamin H or vitamin B7, plays a vital role in the human body because it activates enzyme reactions that are crucial for metabolism. Enzymes are essential for various processes in the human organism, including the formation of glucose, the synthesis and breakdown of fatty acids, and the breakdown of some amino acids.
Biotin is therefore active in various metabolic processes and influences, among other things, energy, fat, and protein metabolism. Furthermore, it contributes to the regulation of genes in our cells, which affects the growth of blood and nerve cells, the activity of the sebaceous glands, and the health of skin, hair, and nails . Biotin thus plays a crucial role in the formation of important fatty acids, the promotion of the body's own glucose production, support for energy generation in cells, and the breakdown of certain amino acids.
Without biotin in the body, the metabolic process would be significantly impaired or would not take place at all.
A lack of fitness in athletes, despite sufficient training, can indicate a deficiency in B vitamins . Research by an American team at Oregon State University in Corvallis suggests this. Vitamins B1, B2, B6, B9, and B12 are crucial for energy production and cell regeneration in the body. Even a slight deficiency can lead to limitations in performance, recovery, and immune function, especially for people who exercise extensively.
Vitamin B deficiency is triggered, for example, by the high energy demand during training, tissue building, and increased excretion through sweat, urine, and stool during and after exercise.
To provide sufficient energy for athletes, the body primarily needs the B vitamins thiamin (B1) , riboflavin (B2) , pyridoxine (B6) , cobalamin (B12) , and folic acid (B9) . These are essential for the formation of new cells, especially red blood cells, and their repair. B vitamins are found in many plant and animal foods, so deficiencies are rare with a normal diet. Competitive athletes who follow a diet should consider supplementing their vitamin intake.
C
Cellulite is a dimpled appearance of the skin's surface (also known as orange peel skin). It develops particularly on the thighs and buttocks, but can also affect other areas of the body such as the upper arms, abdomen, or breasts. While subcutaneous fat tissue insulates against cold, provides energy reserves, and protects bones and organs from impacts, it also contributes to cellulite. Strong connective tissue is essential for preventing cellulite.
Chondroitin is a natural component of cartilage tissue. It supports the structure and elasticity of joints by binding water and promoting cartilage health. This makes it a promising option for relieving joint pain, especially in cases of osteoarthritis and other degenerative joint diseases. Studies show that chondroitin can inhibit inflammatory processes in the joint and thereby alleviate pain.
Chondroitin is available in various dosage forms such as capsules, tablets or powder, with the recommended dosage varying depending on the product and severity of symptoms.
Chondroitin is generally considered safe, however, high doses can cause side effects such as nausea, abdominal pain, or diarrhea. People taking blood thinning medication, as well as pregnant and breastfeeding women, are advised to consult a doctor before taking it.
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Energy conversion in our cells is a complex process that relies on the supply of oxygen and is often referred to as the "respiratory chain." The respiratory chain includes not only oxygen and enzymes, but also vital nutrients and coenzyme Q10 . A coenzyme is not an enzyme in itself, but a cofactor that assists enzymes in their function and is therefore of great importance.
Coenzyme Q10 plays a crucial role in the final step of the respiratory chain and is therefore essential for our body's energy supply . This coenzyme supports the smooth conversion of nutrients into energy by helping enzymes perform their tasks efficiently. Coenzyme Q10 is thus a vital component in our metabolic processes and significantly contributes to energy production in our body cells.
D
Stretch marks are visible marks in the dermis. They are caused by excessive stretching of the connective tissue, which causes the elastic fibers (collagen and elastin) of the subcutaneous tissue to tear. Stretch marks often appear in women during pregnancy when the skin's elasticity is significantly strained by the growing baby. A balanced diet (possibly supplemented with vitamins) and plenty of exercise can help reduce the appearance of stretch marks.
E
Iron promotes blood formation and oxygen transport to the cells and also plays a role in energy metabolism. (1)
Meat eaters can meet their iron needs relatively easily, as this trace element is found primarily in dark red meats such as beef, veal, and game. Egg yolks are also a good source of iron.
Meat also provides iron in the so-called ferrous (Fe2+) form, which the human body can absorb particularly well. Plant-based foods contain iron in the so-called ferric (Fe3+) form, which the body must first convert before absorption. Vegetarians find iron primarily in legumes, green vegetables, nuts, and seeds.
F
Fascia (from the Latin fascia, meaning "band" or "bandage") refers to the light-colored connective tissue made of collagen and elastin fibers that envelops muscles and organs. It is therefore commonly called connective tissue. Fascia is an important component of connective tissue, as it gives the body its shape and tension. Due to the many nerve receptors it contains, it also has a significant influence on the processing of stimuli. Generally, three types of fascia are distinguished: Superficial fascia is located in the subcutaneous tissue and, among other things, gives the skin its elasticity. Deep fascia envelops muscles, bones, and nerve pathways, while the third type is the so-called visceral fascia. This anchors the individual organs within the body.
G
A joint is a connection between two or more bones. A distinction is made between true joints (e.g., hip joint) and false joints (e.g., intervertebral discs). In a true joint, there is a joint space between the two bones. In contrast, mobility is severely restricted in false joints. False joints are characterized by the fact that two bones are connected by a filling material (cartilage or connective tissue). The joint surfaces consist of a protective layer of cartilage.
The joint is enclosed by the joint capsule, which consists of an outer layer (fibrous membrane) and an inner layer (synovial membrane). The latter secretes synovial fluid, which supplies the cartilage with nutrients and is responsible for lubrication within the joint.
Synovial fluid , also known as joint lubricant, is produced by the inner lining (synovial membrane) of the joint capsule. It is very viscous and forms a thin lubricating film between the joint surfaces. Together with the articular cartilage, it serves to cushion shocks within the joint.
Furthermore, the synovial fluid nourishes the articular cartilage. Through the alternating loading and unloading of the joint, nutrients are "pressed" from the synovial fluid into the cartilage tissue.
A normal joint contains very little synovial fluid.
Articular cartilage covers the joint surfaces of the bones and has a very smooth and resistant surface. The cartilage itself has a layered structure and is porous and permeable to fluid. Healthy articular cartilage ensures free joint movement and reduces friction between the joint surfaces. It is only a few millimeters thick, but has a large capacity to absorb mechanical stress and distribute weight.
Glucosamine is a compound of glucose and an amino group, and therefore belongs to the amino sugars. It is a natural component of the human body and is found in connective tissue, cartilage, and synovial fluid. Glucosamine's anti-inflammatory properties can help reduce pain and improve joint mobility. Furthermore, glucosamine is believed to support cartilage tissue formation by promoting the production of synovial fluid, thus better lubricating and cushioning the joints.
Glucosamine is primarily used to treat joint diseases such as osteoarthritis. It is available both as a dietary supplement and as a pharmaceutical preparation, and is specifically formulated for the treatment of joint disorders.
Glutamine is an essential amino acid responsible for building and maintaining muscle mass. It also provides intestinal cells with the energy they need. The body can produce glutamine itself. However, under certain circumstances, such as existing illnesses or severe inflammation, dietary intake is necessary.
Glutamine is most commonly found in foods such as meat and dairy products. Foods with a very high glutamine content include cheese, quark, milk, yogurt, smoked meat, and soy and wheat products.
I
The immune system is a diverse and sensitive network that extends throughout the entire body. It includes various organs and specialized blood cells. The immune system's primary function is to protect the body from the ever-present viruses and bacteria. Essentially, the immune system operates along two lines of defense: a non-specific and a specific defense. As soon as a pathogen breaches the body's protective barriers, the immune system is activated.
Especially in damp weather and low temperatures, blood flow to the nose and throat decreases, making the immune system more susceptible. Furthermore, people often stay indoors during these weather conditions, which further promotes the transmission of pathogens. It is therefore likely that one will experience three or more infections per year. For this reason, it is advisable to take early measures to effectively strengthen the immune system.
Intermittent fasting, also known as interval fasting , is an effective strategy for reducing body weight and feeling fresher and fitter. Besides potential weight loss, intermittent fasting also reduces the risk of type 2 diabetes and prevents inflammatory processes in the body. There are various forms of intermittent fasting. The three most popular methods are the 16:8 method, the 5:2 method, and alternate-day fasting.
The 16:8 method involves a 16-hour interval between meals, during which food can be consumed within the remaining eight hours. However, only two meals should be eaten without any snacks in between.
The 5:2 method allows for a normal diet on five days per week, while on two days very little food should be eaten.
The alternate-day fasting method involves alternating between normal days, on which the usual amount of energy is consumed, and fasting days, on which only about 25 percent of the usual calorie intake is achieved.
K
A person has about one kilogram of the alkaline earth element calcium in their body. Almost all of it is bound in the bones and teeth, and a constant concentration is essential for life – too much can be just as dangerous and harmful as too little. Only 0.1 percent is dissolved in the blood and tissues.
The calcium concentration in the liquid part of human blood (serum) fluctuates only within very narrow limits. The normal range for an adult is approximately between 2.20 mmol/L and 2.65 mmol/L. It is no surprise that calcium is crucial for many processes in our body. In its bound state, the mineral acts as a stabilizer for bones and teeth; in its ionized (or free) state, it has various vital functions, including the regulation of normal muscle contraction. Calcium also contributes to normal blood clotting and signal transmission between nerve cells. Furthermore, it helps ensure the proper functioning of digestive enzymes.
Calcium is found in many foods.
In plant-based foods such as kale, broccoli, rocket, fennel, legumes, soy, seeds and nuts (especially hazelnuts).
Examples of animal-derived calcium sources include milk, cheese, buttermilk, and yogurt.
Collagen is a protein found throughout the human body, particularly in connective tissue. Different types of collagen exist, each with a distinct structure, depending on its function. Collagen is the most important fibrous component of tissue, providing stability and strength. It is responsible for the tensile strength of ligaments and tendons, bone flexibility, the pressure resistance of articular cartilage, the elasticity of blood vessels, and the firmness of the skin.
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Collagen, the most abundant protein in the human body, plays an essential role in maintaining the elasticity, strength, and structure of tissues.
Collagen hydrolysate is formed by the breakdown of classical collagen into smaller fragments and is present in various tissues such as bones, skin, tendons, and cartilage. The hydrolysate is water-soluble and highly digestible.
Furthermore, products and dietary supplements containing collagen hydrolysate are distinguished by their diverse applications. The positive effects extend beyond skin, joints, and hair, as hydrolysate reduces wrinkles and promotes the health of joints and cartilage tissue. Collagen hydrolysate has proven beneficial not only in beauty care but also in medical practice. It is successfully used to promote and accelerate the healing process of wounds and burns. These versatile applications make collagen hydrolysate a fascinating element in the world of health and wellness.
The trace element copper activates the connective tissue enzyme superoxide dismutase (SOD) and is a key enzyme in cellular respiration. The need for copper is increased in chronic inflammatory joint diseases and rheumatic diseases.(1)
Copper deficiency is very rare, occurring, for example, in the case of a persistent intestinal disease.
Good sources of copper include beef liver, cocoa, bananas, cashew nuts and sunflower seeds.
L
The amino acid lysine is needed for muscle building and for the formation of other amino acids. Furthermore, lysine is involved in bone growth, cell division, and wound healing. As an essential amino acid, lysine cannot be produced by the body itself and must therefore be obtained through diet.
Adequate lysine intake is particularly important during pregnancy and breastfeeding, as it promotes bone growth and cell division. Lysine also supports the formation of collagen (a building block of connective tissue) and cell division, making this amino acid crucial for wound healing. A deficiency can lead to reduced enzyme activity, growth disorders, and a weakened immune system.
The main source of lysine is animal protein, including meat, fish, eggs, and dairy products. Therefore, vegans, who avoid all animal products, are advised to take lysine supplements to meet their needs.
M
When it comes to minerals and athletic endurance performance, magnesium is usually the focus. It's essentially the "muscle mineral." A deficiency can lead to typical symptoms such as cramps or muscle tremors. Even eyelid twitching, which many people are familiar with, can be caused by a magnesium deficiency. (1)
Magnesium regulates muscle function and is essential for the metabolism of sugars, fats, and proteins. It stabilizes the energy requirements of the heart muscle and is important for nerve excitation and the transmission of nerve impulses. Increased magnesium requirements exist during growth phases, pregnancy and breastfeeding, intense exercise, diabetes, and postmenopausal women to maintain bone density. (1)
Good sources of magnesium include bananas, broccoli, whole-wheat bread, brown rice, legumes, nuts, and potatoes. Good news for those with a sweet tooth: dark chocolate is also a good source.
The trace element manganese is a building block of connective tissue matrix and is important for healthy bone and cartilage tissue as well as strong ligaments. It is also required for amino acid breakdown and for the detoxification of connective tissue. Furthermore, it activates the connective tissue enzyme superoxide dismutase (SOD). (1)
An increased need for manganese exists during growth, in cases of varicose veins, inguinal hernias, and familial connective tissue weakness. (1)
Manganese is found primarily in plant-based foods such as cereal products, oatmeal, millet, rice, legumes, green leafy vegetables and dark berries.
N
Niacin , also known as vitamin B3, belongs to the group of water-soluble B vitamins. It plays a crucial role as a component of numerous important coenzymes and is essential for the metabolism of carbohydrates, fats, and proteins, thus significantly influencing energy metabolism. Furthermore, niacin is vital for DNA repair in cells, cell division, and supporting the immune system.
Niacin comprises the two forms nicotinamide and nicotinic acid, which can be converted into each other in the body. The human body can also synthesize niacin on its own. Thus, niacin is not only ingested through food but can also be produced internally, which underscores its diverse role in fundamental cellular processes.
O
The abbreviation OPC stands for oligomeric proanthocyanidins , a group of plant compounds belonging to the polyphenols, a subgroup of secondary plant metabolites. OPCs are "specialized" in specific areas of the body, and their targeted effects extend particularly to the immune system, as well as skin, eyes, and hair. The importance of OPCs lies in their antioxidant properties. This means they are able to reduce oxidative stress and neutralize free radicals. Free radicals can otherwise lead to cell and tissue damage, thereby accelerating the aging process.
The preventive effect of the antioxidant OPC lies in its ability to stop the damaging effects of free radicals. This can protect skin cells, fibroblasts, fibrous proteins, and blood vessels, and ideally slow down the aging process.
The term "open window" refers to the period during which the immune system regenerates after physical exertion and is therefore particularly vulnerable. This recovery time can vary from a few hours to two weeks, depending on the duration and intensity of the training.
It is recommended that recreational athletes engage in three to four hours of moderately intense exercise per week, as this is considered ideal. Excessive exertion, on the other hand, can negatively impact health. Particularly demanding training sessions or a weekly workload exceeding eight hours can prolong the body's recovery time and simultaneously inhibit the regeneration of the immune system.
During the recovery phase, the immune system is more vulnerable than before training, which opens the window for viruses and bacteria (the "open window effect"). The upper respiratory tract is particularly susceptible to infections during this time. This can lead to colds with symptoms such as a runny nose, cough, and sore throat. Urinary tract infections or diarrhea can also occur.
P
Injuries during physical activity are not always dramatic, but they can often affect tendons, joints, ligaments, or muscles. These injuries are frequently accompanied by pain, swelling, and bruising. Sports medicine specialists recommend using the RICE method for initial treatment of such injuries. This acronym represents the steps that should be taken after an injury to prevent further damage and promote the natural healing process.
The letters here stand for the following first aid measures:
P – pause: immediately interrupt sporting activity
E – is: Cool the injury immediately
C – compression: Applying a pressure bandage
H – Elevate: Elevate the affected body part as quickly as possible
The "Planetary Health Diet" recommends a diet with more plant-based and fewer animal-based ingredients as a guide to a sustainable and healthy lifestyle. Developed by a group of international scientists, it aims to promote a diet that is not only healthy but also ecologically and socially responsible. It is, in essence, a roadmap for saving the climate, based on a predominantly plant-based diet with moderate consumption of meat and dairy products.
The Planetary Health Diet is considered a sustainable nutritional concept that enables people who primarily eat a plant-based diet to reach old age in good health. This diet therefore shows a way to feed billions of people in a healthy and environmentally friendly manner while simultaneously achieving the Paris climate goals.
S
The trace element selenium is a fundamental component of the antioxidant system and activates, for example, the enzymatic glutathione-peroxidase complex. It has anti-inflammatory effects, stimulates immune cells, and activates thyroid hormone, thereby increasing the basal metabolic rate of cells. Furthermore, selenium activates liver metabolism and thus promotes detoxification of the body. (1)
Selenium requirements are increased in competitive sports and intensive physical training, as well as in cases of joint inflammation and effusion, and in rheumatic diseases. (1)
In Europe, the soil, and therefore most plant-based foods, tend to be low in selenium. Animal products such as meat, eggs, and fish are thus more reliable sources of selenium. Brazil nuts and – depending on the growing region – cabbage, broccoli, onions, garlic, mushrooms, asparagus, and legumes are also particularly rich in selenium.
Silicon plays an important role in various physiological processes in the human body. It is a trace element present in tissues, organs, and bones in the form of silicic acid. Silicon is essential for maintaining bone health , as it supports the formation and maintenance of collagen, a protein found in bones and connective tissue. Furthermore, it is involved in bone structure and strength and contributes to the prevention of osteoporosis.
Furthermore, silicon is important for healthy skin, hair, and nails . It promotes collagen production, which contributes to skin elasticity and firmness and prevents brittle nails and dull hair.
Silicon also plays a significant role in strengthening connective tissue , as it supports the organs and blood vessels and therefore contributes to the health of the cardiovascular system.
Collagen is a key element in the healing of wounds and injuries. Silicon helps to promote collagen production and thus accelerate the healing process.
Overall, silicon plays an underestimated but very important role in the health of the human body, especially in relation to bone health, skin care and the formation of connective tissue.
The supporting tissue includes both cartilage and bone tissue. These primarily have a load-bearing and protective function and are usually grouped together with connective tissue.
T
Grape seed extract is obtained from the seeds of grapes and is a true all-rounder when it comes to health. Rich in secondary plant compounds, especially oligomeric proanthocyanidins (OPCs), it boasts antioxidant and anti-inflammatory properties. Whether for osteoarthritis, inflammatory diseases, cardiovascular problems, skin protection, or strengthening the immune system – grape seed extract offers a wide range of applications.
- Free radicals, the cause of cell damage and aging, are effectively neutralized by OPCs in grape seed extract. In this way, the extract protects cells and contributes to maintaining health.
- Inflammatory processes that promote joint pain, arthritis and other diseases are alleviated by the anti-inflammatory properties of grape seed extract.
- OPCs strengthen the blood vessel walls, improve blood flow and thus contribute to heart health.
- Grape seed extract promotes skin elasticity and prevents wrinkles and age spots. A true fountain of youth for a radiant appearance.
- The extract's antioxidant and anti-inflammatory properties support the immune system and defenses.
Grape seed extract is a versatile nutrient with impressive properties. Its antioxidant and anti-inflammatory properties support health in many ways.
V
Vitamin A is a fat-soluble vitamin found exclusively in animal-based foods and is crucial for the human body. Often referred to as the "eye vitamin," its role extends far beyond vision. It is essential for regulating growth and promoting the formation and development of cells in various tissues, including the skin and mucous membranes. Vitamin A promotes cell regeneration and supports the immune system in fighting infections. Furthermore, this vitamin helps the eyes adapt to different light conditions and protects them from damage. During childhood development, vitamin A is critical for healthy growth. A vitamin A deficiency can therefore lead to growth disorders and impaired development of tissues and organs.
Vitamin C (ascorbic acid) is primarily known as a free radical scavenger and antioxidant. It destroys free radicals that are produced in the body and can have a negative effect.
Furthermore, vitamin C is essential for numerous metabolic processes in the body. Among other things, it supports the formation of connective tissue and the production of certain neurotransmitters and hormones. Vitamin C also promotes iron absorption in the intestines and helps to neutralize carcinogenic nitrogen compounds (nitrosamines) from food.
Vitamin C is one of the water-soluble vitamins.
Vitamin C is found primarily in fresh fruits such as berries and citrus fruits, although some vegetables such as cabbage, peppers and potatoes also contain vitamin C.
Vitamin D (calciferol) plays a crucial role, especially in maintaining bone health. This is because it is essential for both calcium absorption in the intestines and the formation and strengthening of bones. Furthermore, it contributes to promoting muscle function, which is another important component of overall well-being. Vitamin D also supports the immune system. This occurs through the activation of essential immune cells, often referred to as "killer cells." These cells play a vital role in defending against pathogens and maintaining health. In addition, vitamin D appears to have a remarkable ability to mitigate inflammatory processes in the body, which in turn can lead to a more balanced immune response.
Overall, these facts underscore the diverse and essential functions of vitamin D in the body. It is not only a key element for strong bones and muscles, but also plays a vital role in maintaining a healthy immune system and reducing inflammatory responses. Therefore, it is crucial to ensure the body has an adequate supply of vitamin D, whether through sun exposure, a proper diet, or, if necessary, supplements.
Vitamin E is a fat-soluble vitamin and one of the most important antioxidants. The different forms of vitamin E are collectively known as tocopherols.
Vitamin E is a cell-protecting vitamin that helps protect against harmful influences. These include aggressive oxygen compounds such as free radicals, which damage cells. It particularly protects cell membranes and polyunsaturated fatty acids like omega-3 and omega-6.
Vitamin E can, among other things, help reduce the risk of cancer, cardiovascular diseases such as atherosclerosis, and neurological disorders such as dementia and Parkinson's disease.
Due to its antioxidant properties, vitamin E is frequently used in skincare products.
Sources of vitamin E include, in particular, vegetable oils. Nuts, seeds, butter, and eggs also contain vitamin E, but in smaller amounts.
Z
Our body cells are responsible for a functioning metabolism, health, and well-being. For these processes to run smoothly, the cells need plenty of protection.
Zinc is a key trace element in metabolic processes. It activates enzymes that are involved in various ways in regeneration processes. As a component of the enzyme copper-zinc superoxide dismutase (SOD), it acts as an antioxidant in connective tissue and regulates cell growth, particularly in the ground substance of connective tissue. (1)
Zinc strengthens the body's natural defenses and has anti-inflammatory properties. It protects the skin from infections and cells from organic toxins, heavy metals, and oxidative stress. Furthermore, it strengthens the body's natural defenses and has anti-inflammatory properties. (1)
Our bodies require larger amounts of zinc when recovering from severe infections or managing chronic illnesses. Heavy sweating (zinc is excreted in greater quantities through sweat), for example during exercise, as well as frequent alcohol consumption, can also increase the need for zinc. Signs of a deficiency can include skin diseases, hair and nail growth disorders, such as hair loss or white spots on the nails. (1)